Meditation Cafè

What is the Meditation Cafè?

A cafè is a small and informal establishment serving various refreshments. Well, this cafè serves meditations as refreshments for your Soul, making it easy for you to connect to your-Divine-self along your journey!

How does it work?

Grab your seat in the meditation cafè; bring your mat, your favorite music, your mala if you'd like, a drink of choice, and choose from a menu of meditations.

What if I'm new to meditation?

Wonderful! There's videos to get you started along your Spiritual journey. We recommend you meditate for at least 5-10 minutes a day for 40 days. When you do this, you're committing to yourself, you're also creating a new way of being or habit. This is a practice so go easy on yourself and show yourself grace.

How do I meditate if I'm always on the go?

Would you like to meditate during your lunch time? Or when you go for a walk? You got it! You'll find quick audio meditations you can download and have at your fingertips.

I've been meditating for years. Is this for me?

For those who've been practicing for a while now, we have meditations just for you!

How do you create the meditations?

Karmen takes a theme or idea and then sets an intention for each meditation. She then connects with her Angel guides during each meditation. So what you hear is not scripted.